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2023 - GPS & M2 - 6 Week Speed & Agility Training

GPS & M2 Sports Performance are offering a 6-week speed/agility camp exclusively designed to help you improve your speed, agility, and change of direction ability on the football field!

Performance testing will be conducted throughout the camp to show improvements/progress over the course of the 6 weeks.

Fridays starting June 16th-July 21st

5/6 Grade - 5:30pm
7/8 Grade - 6:45pm

  • Tests will include:
  • 10 yd fly
  • To test top end speed /max velocity capabilities
  • 10 yd dash
  • To test start/acceleration abilities
  • Pro Shuttle (5/10/5)
  • To test change of direction ability
  • Vertical Jump
  • To text maximal lower body vertical power
  • Broad Jump
  • To text maximal lower body horizontal power

  • Each session will emphasize:
  • 1st step quickness
  • Linear speed development
  • Start
  • Acceleration
  • Top end speed/max velocity
  • Change of direction ability
  • Reactive agility
  • Explosive power
  • Football-specific conditioning

Providence Catholic High School Turf
1800 W Lincoln Hwy
New Lenox, IL 60451

5/6 - Grade - 6 Weeks

Registration closes on 06/09/2023 at 12:00 AM
Season Dates: 06/16/2023 to 07/21/2023
Show Details
$150.00

7/8 Grade - 6 Weeks

Registration closes on 06/09/2023 at 12:00 AM
Season Dates: 06/16/2023 to 07/21/2023
Show Details
$150.00

M2 Sports Performance

 
Plainfield, Illinois 60568
Phone : 708-829-4820
Email : [email protected]
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