M2 SPORTS PERFORMANCE

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Registration Listing

2023 - GPS & M2 - 6 Week Speed & Agility Training

GPS & M2 Sports Performance are offering a 6-week speed/agility camp exclusively designed to help you improve your speed, agility, and change of direction ability on the football field!

Performance testing will be conducted throughout the camp to show improvements/progress over the course of the 6 weeks.

Fridays starting June 16th-July 21st

5/6 Grade - 5:30pm

7/8 Grade - 6:45pm

Tests will include:
10 yd fly
To test top end speed /max velocity capabilities
10 yd dash
To test start/acceleration abilities
Pro Shuttle (5/10/5)
To test change of direction ability
Vertical Jump
To text maximal lower body vertical power
Broad Jump
To text maximal lower body horizontal power

Each session will emphasize:
1st step quickness
Linear speed development
Start
Acceleration
Top end speed/max velocity
Change of direction ability
Reactive agility
Explosive power
Football-specific conditioning

Providence Catholic High School Turf

1800 W Lincoln Hwy

New Lenox, IL 60451

5/6 - Grade - 6 Weeks

Registration closes on 06/09/2023 at 12:00 AM
Season Dates: 06/16/2023 to 07/21/2023
Show Details

$150.00

+ Register Now

7/8 Grade - 6 Weeks

Registration closes on 06/09/2023 at 12:00 AM
Season Dates: 06/16/2023 to 07/21/2023
Show Details

$150.00

+ Register Now

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