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Home
About Us
General Information
Our Staff
Locations
M2 Sports Performance
Camps
Group/Individual Training
M2 Flag
General Information
Rules
Code of Conduct
Team Central
Team Directory
Posted Schedules
View Scores
View Standings
M2 Prime 7v7
M2 Sports Live
Registration Info
Available Programs
Volunteer Opportunities
Refs
Registration Listing
2023 - GPS & M2 - 6 Week Speed & Agility Training
GPS & M2 Sports Performance are offering a 6-week speed/agility camp exclusively designed to help you improve your speed, agility, and change of direction ability on the football field!
Performance testing will be conducted throughout the camp to show improvements/progress over the course of the 6 weeks.
Fridays starting June 16th-July 21st
5/6 Grade - 5:30pm
7/8 Grade - 6:45pm
Tests will include:
10 yd fly
To test top end speed /max velocity capabilities
10 yd dash
To test start/acceleration abilities
Pro Shuttle (5/10/5)
To test change of direction ability
Vertical Jump
To text maximal lower body vertical power
Broad Jump
To text maximal lower body horizontal power
Each session will emphasize:
1st step quickness
Linear speed development
Start
Acceleration
Top end speed/max velocity
Change of direction ability
Reactive agility
Explosive power
Football-specific conditioning
Providence Catholic High School Turf
1800 W Lincoln Hwy
New Lenox, IL 60451
5/6 - Grade - 6 Weeks
Registration closes on 06/09/2023 at 12:00 AM
Season Dates: 06/16/2023 to 07/21/2023
Show Details
$
150.00
+
Register Now
7/8 Grade - 6 Weeks
Registration closes on 06/09/2023 at 12:00 AM
Season Dates: 06/16/2023 to 07/21/2023
Show Details
$
150.00
+
Register Now
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M2 Sports Performance
Plainfield, Illinois 60568
Phone :
708-829-4820
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