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Winter Camp

 

YOUTH FOOTBALL CAMP (End of FEBUARY-Middle of APRIL) (6 weeks)


Lineman

Training specializing in footwork speed, agility and hand drills. Pass fundamentals, protection, blocking, run stopping, pass rushing.

  • Lineman Fundamentals
  • Hand Eye Coordination
  • Stance
  • Hands
  • Feet
  • Run Technique
  • Pass Technique

Skill

Training specializing in footwork speed, agility and hand drills. Route running, pass coverages, run reads.

  • Routes
  • Run Reads
  • Agility
  • Hands
  • Feet
  • Throwing (QBs)
  • Reads (QBs)
🏈LOCATION: Just for Kicks - Plainfield, IL


JUNE/JULY SPEED AND AGILITY CAMP


JUNE/JULYSPEED AND AGILITY CAMP

GPS and M2 Sports Performance have teamed up!
💥🏃‍♂️GPS & M2 Sports Performance 6-week speed camp🏃‍♂️💥
Looking to improve your speed, agility, and change of direction ability on the football field? Look no further! GPS & M2 Sports Performance have designed an exclusive 6-week speed/agility camp just for you.
Performance testing will be conducted throughout the 6-week camp to show improvements/progress, including:

  • 10 yd fly: to test top-end speed/max velocity capabilities
  • 10 yd dash: to test start/acceleration abilities
  • Pro Shuttle (5/10/5): to test change of direction ability
  • Vertical Jump: to test maximal lower body vertical power
  • Broad Jump: to test maximal lower body horizontal power

Each session will emphasize:
  • 1st step quickness
  • Linear speed development (including start, acceleration, and top end speed/max velocity)
  • Change of direction ability
  • Reactive agility
  • Explosive power
  • Football-specific conditioning

Laser timing will be used to measure kids.

Friday Starting June 16th - July 28th

5/6 Grade - Starting at 5:30pm
7/8 Grade - Starting at 6:45pm

$150 per athlete

Limited to 50 athletes per age group.

Providence Catholic High School Turf
1800 W Lincoln Hwy
New Lenox, IL 60451

M2 Sports Performance

 
Plainfield, Illinois 60568
Phone : 708-829-4820
Email : [email protected]
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