ONE DAY GIRLS FLAG CAMP
Sunday April 21st - 12pm - 3pm
@ Providence Catholic Bishop Kaffer Stadium
1800 W Lincoln Hwy, New Lenox, IL 60451
INFORMATION
This will be a one-day Flag Football Crash Course with athletic movement prep at the beginning.
Start off with a good dynamic warm-up with GPS for 15 mins
Athletic movement prep with GPS going over running technique, change of direction, and footwork 30 mins
5 min water break
Go over rules of the game & divide the girls up into teams (middle school and high school age groups) 10 mins
Play (2) 8 min halves with 5 min halftime.
Skill Development Session
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-Catching drills
- Route Running
- Flag Pulling
- Hip Dipping
- Throwing
- Rusher Eluding / YAC drill
10 mins each drill with 2 (3) water breaks
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2nd game
Play (2) 10 min halves with 5 min halftime
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Closing
Educational talk at the end about the opportunities in flag for local, college, Olympic, and pro level.
Pictures